Two Modes of Perception
The following text is based on the work of Iain McGilchrist, a British psychiatrist who has spent more than 20...
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Resisting or not resisting – that’s a question
When it comes to the question of resisting or not resisting while practicing Aikido I propose a simple rule: Your...
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Additional Exercises for Ki-Breathing
Ki breathing is maximum inhalation and exhalation with the aim of improving normal breathing. Ki breathing consists of two basic...
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Getting a Good Grip
The principle of the lever techniques in Aikido is to connect to the partner's shoulder via the grip so that...
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