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Resisting or not resisting – that’s a question

When it comes to the question of resisting or not resisting while practicing Aikido I propose  a simple rule: Your...

Additional Exercises for Ki-Breathing

Ki breathing is maximum inhalation and exhalation with the aim of improving normal breathing. Ki breathing consists of two basic...

Getting a Good Grip

The principle of the lever techniques in Aikido is to connect to the partner's shoulder via the grip so that...