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Teachings

Two Modes of Perception

Two Modes of Perception

The following text is based on the work of Iain McGilchrist, a British psychiatrist who has spent more than 20 years studying the right and left hemispheres of the brain and their different ways of perceiving the world. His main

Klaus Heß Januar 2, 2022Januar 2, 2022 Teachings Weiterlesen

Resisting or not resisting – that’s a question

Resisting or not resisting – that’s a question

When it comes to the question of resisting or not resisting while practicing Aikido I propose  a simple rule: Your body should resist, your mind shouldn’t. What does that mean? Being a good uke (the attacker) in Aikido is actually

Klaus Heß August 1, 2021Januar 2, 2022 Teachings Weiterlesen

Additional Exercises for Ki-Breathing

Ki breathing is maximum inhalation and exhalation with the aim of improving normal breathing. Ki breathing consists of two basic elements: the diaphragmatic movement and the movement of the upper body. The diaphragmatic movement is the cornerstone of normal breathing,

Klaus Heß August 1, 2021Januar 2, 2022 Teachings Weiterlesen

Getting a Good Grip

The principle of the lever techniques in Aikido is to connect to the partner’s shoulder via the grip so that your movement is transferred to the partner’s whole body. To do this, you fix your partner’s wrist and elbow and

Klaus Heß August 1, 2021Januar 2, 2022 Teachings Weiterlesen

Neue Beiträge

  • Übungen zur unfokussierten Wahrnehmung Mai 29, 2023
  • Meditation Mai 29, 2023
  • Aikido Seminar 25-26 März/March 2023 Februar 3, 2023
  • Aikido Seminar 26-27 March 2022 Januar 11, 2022
  • Die zwei Formen der Wahrnehmung Januar 2, 2022
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